Check your inbox in the next few minutes — the first day of the pilgrimage is already travelling to you, its teaching and its audio together. If it hasn’t arrived, look in Promotions, and move it somewhere you’ll see it each morning. These seven days are worth the small effort of finding.

Begin when you are quiet enough to receive it. There is no rush here — a pilgrimage is walked, not hurried.

While you wait, you might wander a little further into the world this practice comes from.